ncbi.nlm.nih.gov. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Joe Rogan has always been open about his supplementation and health regiment. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. She didnt mention the frequency, whether its daily or every few days. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. It contains a phospholipid form of omega-3 that has additional benefits (read more below). The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. 3 cups of baby spinach. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. 175-195 F). 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. (2017). Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Of those, choline and molybdenum are essential micronutrients. Last week, Elysium sponsored the show and Rogan said the following. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. . Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. 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