Frank also ended up with a 2562 total and folks it will Greg Panora came to Westside with a 2250 total. You pick the muscle that you need and that's what you train. I can shave 3-10ths of a second off someone's time in two months of training. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears KP jumped in like a good training partner. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. How Often Should You Deadlift? | The Ultimate Guide! George knew he had to build a lockout like Kennys. E-mail me @ This was about 46% of all the recorded Vogelpohl's in USA. Improve your form and get a mechanical advantage boost. a couple weeks before he pulled out in the warmup room at The Arnold. He was the greatest squatter of all time. He could squat the same in sweatpants and the power suit available at the time. And of course, Mark Bell and his Super Training gym. Click here to find out more information on Curtis Dennis hated me, along with his sister, or wife, or both, Im not sure. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. But, an old back problem put him out of our great sport. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. http://zap.to/maxfusion, YES, I WANT TO READ Chuck Vogelpohl Leaves Westside | Powerlifting Watch No 100s on a Kmart bar. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. That is the saying I would attach. ironhercules@hotmail.com All raw. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Then Chuck nailed the next couple of box squats. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. This was not an easy task as the worlds best lifter at the Arnold Classic. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Max effort training is a cornerstone of the Conjugate Method. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). You can see how Vogelpohl families moved over time by selecting different census years. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? Bodybuilding.com exclusive interview with Ryan! You must know what to work on to improve. Tue Jan 01, 2019. for him, but because of his hips, his firs two attempts at 782 were red lighted. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. He was going to Ball State and wanted to come train at Westside. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. Phil Harrington first called Westside for help on his deadlift. After getting a reload, it had taken too much out of him, and Waterman won, again. Well, almost guarantee it. The Vogelpohl family name was found in the USA between 1880 and 1920. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. Monster Lifters--The strongest powerlifters in the world. Power lifting raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. It's straight up that simple. record did not last long before George finally had a good meet. Website: NATURALFREAK ONLINE. 19:36. Chuck Vogelpohl - Powerlifting Demon - NECKBERG bench which would be a milestone at the time. My Horns Broke my Halo. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. He retired with a 2855 and best lifts of 2930 in three short years. Im at my peak at this point in time. All Rights Reserved. Dave Barno, a power house 308-pounder was lifting. It's all based on you. This was a setback, to say the least. The most Vogelpohl families were found in USA in 1880. has done 800 while Scot invents controversy over the net by talking like a Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. This keeps you from getting injured. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. I started Kenny Patterson at 14. Free Shipping with a $69 qualifying order. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. I knew he would. No third attempt because he hurt his shoulder. bench in his reverse grip style. He beat Goggins in the squat with 1019 making the record. of bar weight plus 640 lbs. It is in my head. I was relieved for a while. 2023 Westside Barbell. WATCH: The Truth Behind Training with Chuck Vogelpohl The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. That's the key. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. In nine months Matt made 700 pounds easy. The fact we always kick their asses might have something to do with it. J.s bench was going no where the first year at Westside. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Then there was Jim, who was very slow but not explosive. Tom Waddle was a great team member, but was very unpredictable to say the least. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. I think he made a 770 lb. Copyright 2023 elitefts. The store will not work correctly in the case when cookies are disabled. While this I told him he must make his triceps stronger so that they can carry most of the load. This really raised the tension. That was a lot of moola so I called them to be sure they really had $8,000. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. KP made a 688 lb. Until his teammate Dave Hoff would do 1,210 at 271 lb. That's why pro teams seek me out; the system keeps them from overtraining. As was Anthony Clark, a big star, looking to his 800 lb. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. His 628 lb. As with any squat, the knees and butt must move down. First, Dave Waterman fell off the bench three times. world record at SHW in the 80s. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube Check it out: Westside Deficit Deadlifts Kenny P. was just the opposite. putting me third in the Open World plus fourth in the total, at 50 years old. The result? He also on the heels of Frank who, like a juggernaut, keeps I now present to you The Iron Man; Chuck Vogelpohl. The Iron Man Chuck Vogelpohl Interview By Jim Wend It may also be found as a variant:. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell The internet has done wonders for "The Myth of Chuck Vogelpohl". Free Shipping with a $69 qualifying order. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. There were just three benches and about 15 of us, so you really had to earn your spot. We have discussed Make your morning email scroll and coffee stronger. Dave Hoff came to Westside as a 15 year-old high school football player. Gerry O was to win a national championship. The box felt high, but it was the same 13-inch box he always used. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. The reason why is because Ryan There was a bench meet in Lumberton, NC that offered $8,000. You earned it. George started losing body fat but kept his bench strong. bodyweight. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. I thought, He knows how to strain, but I guess that is how he discovered to do so. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. In an effort to show the world that he's the best bencher, Scot tries 804 but A.J. Source: Dictionary of American Family Names 2nd edition, 2022. I didn't make the rules, I have to follow them. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. His name was Zippy in the gym, when the crazy came out to play. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. rack pulls from just above the knee and a good box squat with 885 lbs. Chuck and I would workout for 30-45 minutes before anyone else showed up. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. George made his benches mostly from his strong chest. Louie Simmons If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. It started to happen. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. He is a very humble and gracious person. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. and at the time, you only got up to 100 lbs. An army is only as strong as its weakest soldier. wide, and the head ref. Frank was also intent on breaking the deadlift record made Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. He made it good by sending K.P. This builds mechanical power. These guys could bench about 600 lbs. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. The store will not work correctly in the case when cookies are disabled. bodyweight. Dave is gone now, but he was a good friend. But everyone had left the building. At the meet Jake made an 1135-pound meet personal record. He passed on his third attempt saving power lifting is starting to become a success as lifters from all around the After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. He is the man behind the JM Press. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. He accomplished at world record with 782. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Get a bulletproof core. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Paul was really a strong bencher. Rob was also very strong in all the powerlifts. What you want to do is hinge back and once the bar has cleared the knees, you squat down. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. And what about your mental approach? Seven of them are box squatters. If you have no glutes, you'll do reverse hypers or walk in the belt squat. If you want to get strong, the system is foolproof and works for anyone. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. I can thank Kenny for my success. I hate kilo plates and here is why. At that point, Dave tapped out. Then, in a flash, it was at his side. Chuck Vogelpohl - OpenPowerlifting Dave Waterman was one of our top rivals at money meets. He came to train, became very strong, and started a personal training business. How? I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. KP and I told him not to do it, just to F with him. But, Marcus won best lifter. But, hurting his back walking out a squat, he only made his opener at 650 pounds. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. It's not the exercises, sets, or reps. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. It is still a major part of our bench training at Westside. This is important, as everyone has a role helping with loading and with the lifter. old in 1997). Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Chuck Vogelpohl is a powerlifting legend. For the best experience on our site, be sure to turn on Javascript in your browser. Copyright 2023 elitefts. I could not talk for once. It persisted continuously, so Doug would only do mild incline and decline presses. George had a bad day but came through for some cash. Then in his next meet, he broke the world record twice, with 744 and then 766. of band tension. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. himself for the other two lifts, but his focus was so intense it could light up Or check out my website @ I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. Thu Oct 13, 2016. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. The bench made it possible for him to break the world 308-pound total record three times while at Westside. Get your greens today! How To Get The Most Out of Your Westside Bands. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. George Halbert was his name. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. Westside was always evolving, through countless hours of intense work. When you are a 2-300 lb. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Ano is also another I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. The goal with any controlled drop is for the bar to have a vertical path. Speed training is that important first gear. on how much a year of training can help huh! He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. His 1,180 lbs. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. pounds to squat over a 1000 in competition so it was needless to say that more In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. Kellum had a record-breaking day. Chuck: Oh, yes. Think of this as setting up the setup for your setup. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. I go right to the bench and do my set. Chuck Vogelpohl. MONSTER BENCHER! just a lil video i threw together to honor chuck vogelpohl. J. M. Blakely. rollin' and rollin' and doesn't look like he's stopping though too. The bench came from Kmart, it was about 8 in. Here's how. Now, George went on a tear, on the next 9 attempts he made 8 world records. I handed out 545 for 3 reps, of the now known JM Press, to him. At the same time, he also built up his lockout. He believes that strength and movement skill are part of a life well-lived. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. Louie Simmons There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. If you guys have been keeping up with the news in power lifting, then you The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. I think he has a lot more for the deadlift and we'll Ano Turtianinen has been the leanest 275 lifter I've seen in a while. Their sets kept going up, and Chuck started to look tired. You said you would see what they wanted. pricedeborah12. Use census records and voter lists to see where families with the Vogelpohl surname lived. The IPA National in York was Fusdogs first big meet. Jumping is explosive power. We were at a local bench meet when I saw a jacked up guy lift without gear. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. But all still holds the world record at 42 of 1,140 lbs. close grip bench, but missed it at the top. see in the New Year. He made it possible for me to make a 1,885 lb. chuck vogelpohl the legend - YouTube But that was Tom, Westside to the bone, forever. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Amazing To adapt to training is never to adapt. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. View Census Data for Vogelpohl | Data not to scale. One of his plateaus was a sticking point near to the top of the squat. Louie, you were really pissed off. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. At the meet A. J. made a 1205-pound squat. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. serious vengeance and was lifting as if he was totally different lifter. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. was Gunter Schlierkamp (who I think got shafted at this years Olympia). I think he had a 665 lb. Dynamic Effort or speed strength is intermediate velocity. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. At 220 lbs. dumbbells and does 20 reps dead cold. Breaking Training Plateaus | Westside Barbell They kicked Jonathan out of the flock for good. I took Chuck Vogelpohl to his first meet. only get higher!!! Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. He hit his head hard on the floor. Ryan used to respect Scot in the past. But now, he was having lockout trouble. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. The weights were set at 405 for box squats. I dont think this has ever happened, before or after. into the action this year. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements Stay strong, Eskil, you fag. Think of speed strength as a transmission in a car. I was very proud of our men. What a day. But, we finally killed the rabbit. One reason he was having a problem was that he needed to gain more size on his legs. He too will be going to 242 at the Show of Strength in Atlanta. I saw him do 1,100 lb. At the same time, Steve made an 865 pull at 265-pound body weight. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. But that was a good reason to try it unofficially. Because of this, he had many tares. I did not think we would get out of that town alive. He has not officially commented on the reason for his move. He has more 2900 totals than anyone on the planet. world record at 220. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. in a shirt. This builds lateral power and has made him incredibly strong. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. All Rights Reserved. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. This shows that there are many ways to overcome a plateau. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. I told John Inzer. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. The thoracic extensors stabilize the spine during squats and deadlifts. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . A lot happened from 1991-2000 at Westside. sloth that drops dead, no one takes notice. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Even though this helps to increase the excitement in powerlifting, others fails after so many attempts at 782. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. At 220 lbs. and got to keep the bench. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Long live King George. It was with 25 percent band tension. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy With no more hip flexion to give, further movement has to come from somewhere. Posts. The name statistics are still in development, sign up for information on more maps and data. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. All photo's and images courtesy of Curtis Dennis and/or The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. It only lasted about three minutes. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. MORE OF CURTIS' POWERLIFTING ARTICLES. This builds incredible strength in the glutes and hips, which is where punching power originates. He became the youngest World bench press holder with 720 pounds at 20 years old. He then says, Youre right buddy. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . After a while, he stopped and I let go of two hands full of hair. I guess because I handed out to everybody. Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box Don't listen to what people say but look at what they have done to see if they are an expert. And do it all while having some fun. In 1880 there were 49 Vogelpohl families living in Illinois. So you see there are really no plateaus to overcome just small delays. He later broke World Records at three weight classes. The most Vogelpohl families were found in USA in 1880. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. First Phil was taught how to box squat correctly and move out his stance. People confuse this and forget the squat part, which causes major issues. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Dave was the first 181 to bench 600 lbs. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. But, George finally got it right.