When they become pure from mind it automatically gives them the inner strength to keep going forward. This includes the Lakota, Chumash, Cahuilla, among others. Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. This herb has been used for centuries by many cultures for its spiritual properties. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). The smoke is thought to cleanse negative energy and purify the area. (2011). Use Lavender to attract love into your life 6. Because of the polyphenols it contains, red sage may help promote heart health, make it easier to manage diabetes, and protect the liver from damage. 4.8. As you exhale, release all of your worries, fears, and doubts. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. Light the end of a sage bundle with a match. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. Sage is likewise heavenly when matched with honey for a flavorful sweet treat. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. More human research is needed. The consent submitted will only be used for data processing originating from this website. White sage is used to cleanse negative energy and is said to promote healing and balance. In historical Celtic lore, Sage plant represents wisdom, health, strength, immortality, excellence, fortitude and goodness of life. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Just be aware of any possible respiratory conditions they might have. Did You Know Oregano Has Powerful Spiritual Uses? Since its consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Sage and its compounds are linked to several other health benefits. This article tells you everything you need to know about Saigon cinnamon, including its benefits, Essential oils are claimed to offer many health benefits. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. What Are Essential Oils, and Do They Work? Higher doses also elevated mood and increased alertness, calmness and contentedness (23). Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. Here are 10 of the world's healthiest herbs and spices, supported by science. Others recommend counterclockwise. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. However, there is still not enough evidence to recommend sage as a diabetes treatment. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams White sage is often used in cleansing and purification rituals. Breathe deeply and allow the smoke to fill your lungs. Some research suggests that sage contains compounds that could help ease insomnia. Sage plant has medicinal uses including relief from pain, resolve digestive problems, reduce heartburn and other stomach related issues such as diarrhea and bloating. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. (2017). You can cleanse any of these as often as youd like. Avoid using water, since it may be difficult to reignite sage if it is extinguished by water. Learn more. Sage can be used in the procurement of abundance and prosperity. It may also have significant health benefits, such as the 6 discussed here. However, these benefits have not been extensively researched. Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. The practice of burning sage is fairly simple, with few necessary tools. Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Use it in smudging ceremonies. Make sure your sage bundle is completely extinguished. What are the benefits of sage? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic It is also important to be mindful of your own energy while burning sage. This article reviews tongkat ali. It can be any work you do which can create your worth to the world. Continue with Recommended Cookies. Have a wish that you would like to see fulfilled? The sticks are lit and the smoke is wafted around the space or person being cleansed. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. 2005-2023 Healthline Media a Red Ventures Company. Sage can also be used to cleanse a new home or office or to dispel negative energy from any space. A mojo bag with Sage in it can also help towards this end. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Helping with digestion. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. Sage is a wonderful herb with many spiritual and medicinal benefits. The Sage leaves help with stomach issues including digestion, detoxification, and weight loss. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. Blow out quickly if it catches on fire. including calming your mental, emotional, and spiritual health. They are one of the special herbs that can promote tranquility and concentration and make your brain more healthy. It has many health benefits, and may help protect against several chronic conditions. Manage Settings You can stop them. Los Angeles Times. Therefore, working with this chakra can help to promote feelings of stability and safety. Or according to some sources, you can cleanse specific objects. When using sage for cleansing, it is important to set your intention. In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? This is done by burning sage and wafting the smoke around your home. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Benefits and Comparison to Other Types. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. Turmeric is a traditional Indian spice with a powerful compound called curcumin. This is why the sage plant is considered to be a very important part of Indian cooking. Always leave a window open while burning sage. They are used in cooking because it adds a unique flavor to dishes. One of these benefits is that sage can be used to cleanse your home of negative energy. The information provided through this website should not be used for diagnosing or treating a health problem or disease. Use Lavender to improve communication & promote peace in your relationships 3. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Indigenous cultures give great importance to spiritual evolution. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Inflammation is being reduced. They are also used to heal wounds, reducing inflammation. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. These oils are used in ancient times and also in many cultures today. Sage is often used to cleanse crystals, as it is believed to amplify their healing properties. We and our partners use cookies to Store and/or access information on a device. Sage leaves have also been used in cooking in India and other countries for centuries. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. Oregano is a staple herb in many cuisines around the world. 20 Essential and Carrier Oils to Add to Your Routine. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. Some believe smoke also takes impurities and negative energy with it so dont skip this step. 1. There are different types of sage plant including: One of the most popular plants in North America is common sage. Here are 10 of the world's healthiest herbs and spices, supported by science. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. 6 Science-Based Health Benefits of Oregano, 10 Delicious Herbs and Spices With Powerful Health Benefits, 10 Proven Health Benefits of Turmeric and Curcumin, Basil: Nutrition, Health Benefits, Uses and More, What Is Saigon Cinnamon? While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Content is reviewed before publication and upon substantial updates. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. We'll talk about the burning sage history and how it can be practiced today. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. Heres how it works and what you should expect when. Trim the sage rather than pulling it out by the root. You can use this incense to cleanse yourself or specific spaces. Secondly, sage should never be ingested as it can be toxic. Hamidpour M, et al. However, any item can be cleansed. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. Here are 12 surprising health benefits of sage. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. (2011). Though she loves , Yarrow is like a good, long-time friend the perfect complement. Kindscher K. (1992). For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. It is said to be a powerful cleansing and purifying plant that can help to connect us with the spirit world. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. Ac., CYT, 2. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. Have you ever tried burning sage? Sage is a popular herb in cooking and is included in marinades and prepared foods. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. This also gives you courage, determination and spirit. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. Twelve or more drops of sage oil is considered to be a toxic dose., Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors.. It can be enjoyed fresh, dried or as a tea. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. It is native to the western United States and Mexico and has a long history of use by Native Americans. The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. For more details, you can read our editorial policy. We and our partners use cookies to Store and/or access information on a device. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Smudge with lavender to promote tranquility & balance 4. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. There are many types of sage usable for cleansing. It also works great as a chemical-free air freshener or odor controller. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. This allows the smoke to exit your house.