Eating veggies raw actually increases their nutritional value and saves you time. Finally, be sure to eat your frozen vegetables promptly after theyve been thawed so they taste fresh and delicious. Peppers are among the best vegetables to freeze. To defrost peppers, you can either place them in the refrigerator overnight or place them in a bowl of warm water for about 15 minutes. Place the sausages in the water and let them soak for 10-20 minutes. Whatever you do, be sure to bake a loaf of soda bread for the tableand end the meal on a sweet note with one of our dessert recipes just right for the holiday. This will help the meat defrost faster and more consistently. Step 6: Immediately Cook or Refrigerate To Prevent Bacterial Growth. The Best Nonstick Pans, Tested and Reviewed. Remove the seeds from the pepper and cut it into halves. For a crunchier bite, microwave frozen vegetables in a dish without water until hot right through- 4 to 5 minutes will do the trick. Once theyre thawed, be sure to cook them immediately or theyll go bad. Small dogs are also great for families with young children or those of senior age who are best matched with a breed they can physically handle. Drain the water after the frozen peppers have been drained. To do so, Bruning recommends using the defrost or low-power setting to avoid cooking the food in hot spots while the rest remains frozen. Keep them in good condition by storing them properly. Frozen vegetables like broccoli, Brussels sprouts, and cauliflower can be seasoned and mixed with olive oil before roasting in a 425F oven says Goldfield. Place the stuffed peppers in an oven-safe dish and bake them at 350 degrees F (180 degrees Celsius). Another way is to turn on the defrost mode first. Add cup water (if you like, squeeze in some citrus juice to add flavor) to a large nonstick skillet and bring to a boil. Puppies are irresistible. I find that veg like broccoli seem to hold a decent amount of water during the freezing process and dont need added water, she says. 2023 Cond Nast. Most people think of cooking frozen vegetables as a quick and easy way to get their dietary needs met. The peppers can be served in a variety of ways, including on a plate, on a salad, on top of a burger, or even on a sandwich. Microwave at 50% power for 2 minutes; remove all the thawed parts that come off easily and set aside. Some brands make microwave steamer bags that can be used to cook frozen vegetables. In any recipe that calls for cooking, frozen bell peppers can be used interchangeably with fresh bell peppers. Frozen peppers offer a great way to add a little heat to your favorite dish, or to make an all-purpose side dish. Soups, stews, fajitas, stir fries, and omelets are a few of the best ways to cook frozen bell peppers. Can you soften peppers in the microwave? This article will cover everything you need to know about the safety of fresh and frozen tomatoes. Alternatively, you can defrost them in the microwave on the defrost setting. Lastly, remember to thaw the bell peppers before eating or using them. 6 Things to Always Clean Before Guests Come Over. If you just brought home a big pack and know that there is no way you can finish them within a week or so, dont wait until the last minute to freeze them. Set the peppers in the bowl inside the microwave and start to thaw by pressing the . 7. The best way to reheat frozen stuffed peppers is to thaw them first. When pepper seeds were first introduced to Spain in 1493, they quickly spread throughout Europe and the rest of the world. For other veg like broccoli or bell peppers you have more wiggle room. Flash-freezing allows them to freeze individually and dont form a big clump. Cooking vegetables in the microwave and steaming are both nutritious ways to help prevent nutrient loss. In general, however, it seems that frozen peppers will not turn into mush if they are properly stored. Defrosting whole peppers or a large amount will take time, so make sure to do it in advance. Even if youre using frozen broth for whatever youre cooking fresh, chances are you want it hot. When youre ready to microwave, remove the vegetable and let it thaw evenly by stirring it every 30 to 60 seconds, according to Bruning. A glass container works best for defrosting. Carefully include the frozen parboiled potatoes and turn them to coat well in the hot oil. Sprinkle thawed jalapenos on nachos. Fortunately, there is a simple way to thaw bell peppers so that they can be easily cut and used in your favorite recipes. SUBSCRIBE TO OUR NEWSLETTER . Im Jasmine Van Schmidt, the creator of Tillys Cheese Steaks, a foodie blog dedicated to exploring the wonderful world of food. Item added to the compare list, you can find it at the end of this page. Watch this video to see how to select microwave defrost settingson Maytag microwaves. In a bowl, combine the pepper flesh with salt, pepper, olive oil, and vinegar. Microwaving frozen broccoli is also an option and frequently has the same nutritional benefits as steaming broccoli. Once thawed, assemble the stuffed peppers and cook on a baking dish for about 15 to 20 minutes at 350 degrees. Eat your microwaved food before allowing it to stand for three minutes after cooking. Absolutely, yes! Be sure not to overheat them as this could cause them to burst into flames! 3. This one little step is the key to crystal clear stocks. Steam Broccoli or Microwave Fresh Broccoli are the best options if you dont have frozen broccoli but still have fresh broccoli. When fresh, prepare them exactly as you would if they were fresh, but allow a little more time for them to cook. Vegetables like spinach and kale give off a lot of water when they thaw, so Bruning recommends squeezing the defrosted greens in a clean kitchen towel or with clean hands prior to cooking to remove excess moisture. Here are five ways to cook frozen peppers: This is a question that many people are curious about, and the answer is not as clear-cut as one might think. For frozen vegetables like spinach and onion, Goldfield recommends sauting them in a pan to reduce excess water before adding them to your meal. Cooks dishes made with frozen bell peppers are great for you. Cooking with peppers is a favorite pastime for many people in the kitchen. Substitutes for canned green chilies. Frozen vegetables, no matter which, can be cooked from a frozen state, says Amidor. Fortunately, some specialty dog breeds are mixed to look like puppies throughout their entire livesand they are sure to melt your heart the second you lay your eyes on them. When frozen vegetables are about to cook, they wont let steam escape from plastic bags that are heated. Milk should be defrosted in one of two ways. But if your microwave's attempts at thawing have left you with foods that are still frozen solid, there's still hope: Just switch over to manual power. For soups and stews, frozen vegetables can be added directly to the pot with the rest of your ingredients. To avoid cooking the food in hot spots while the rest remains frozen, Bruning recommends using defrost or low-power settings. Stuffed peppers with a microwave Step 1: Put Stuffed Peppers Into the Microwave. These minerals are composed of iron, magnesium, and selenium, which act as tiny pieces of metal to form what is known as the arcing effect in microwaves. also decorate as part of the festivities. Next, heat a pan over medium heat and add oil. How do I microwave frozen vegetables in a steamer bag? To defrost, simply place the frozen vegetables in a bowl or on a plate and let them sit at room temperature for 30 minutes to an hour. If your model doesnt ask for information about food type and weight, input the time yourself: generally meat should defrost for 8 to 10 minutes per pound. This weeks worth of meals from the PBS star starts with a chile-orange roast chicken that makes fantastic tortas the next day. Frozen vegetables are a good alternative to fresh produceespecially when that produce is not in season. Absolutely, yes. Explore the entire line of Maytag microwaves to find the options with the features you need to get dinner on the table. Depending on the recipe, frozen or thawed peppers can be used. To make frozen peppers crunchy, first remove them from the freezer and let them thaw for about 30 minutes. Place the pepperazor into a bowl and let it cool slightly before using. Microwave on high (100% power) for 3 minutes (checking and stirring every minute). Heating and then cooling is fine too, but takes longer, she says. Place plastic or styrofoam in your microwave, either. Turn to the microwave if you're in a real hurry to defrost salmon. When it comes to getting your greens in, it doesnt matter if theyre bought fresh or frozenyoure still getting that nutritional punch. Pack in a freezer bag or freezer-safe container. Spread the fruit out on a paper towel-lined plate. cu Oops! Still, theres a chance you could bemaking a few common mistakes when cooking frozen vegetables, which can leave your dish tasting lackluster. A tip? Defrost chicken or meat in microwave oven quickly. Then move on to the heating process. Microwave at 50% power for 2 minutes, separate pieces as much as possible. If only a small portion is still icy, stop thawing and start cooking. Fresh bell peppers can be substituted for them in these recipes without the need for them to be thawed. To thaw bell peppers, simply place them in a colander and run cold water over them for a few minutes. If they're small pieces frozen in a lump, stir every minute or two and break up into smaller chunks as it defrosts. Bisphenol A (BPA) is not found in microwave-safe plastics. Freezing and storing peppers is simple, and they can be kept in the freezer for up to a year. Remove the lid of your freezer-safe casserole dish and place the dish directly into the oven, or unwrap them if you opted to wrap them individually. This will help ensure that the freezing process is more efficient and effective. Before using frozen bell peppers in recipes, they must be thawed. He notes that "microwaved vegetables release water quickly and are left limp and undesirable," so the refrigerator method is preferable. When roasting a pepper, make sure you add a tablespoon of sugar. Using your microwave to defrost food is safe, but you must cook the food immediately after its done defrosting. If youre looking to thaw frozen vegetables quickly, its important to follow a few simple steps. Here are four tips on how to defrost peppers in the microwave: Peppers are a great addition to a freezer meal plan because they can be used in a variety of dishes. remove from oven and allow Use a spoon to mix up soup as it defrosts or use a fork or your hands to break apart pieces of frozen broccoli, for example. Im an advocate for sustainable and healthy food choices, and I strive to make sure that my recipes are accessible to everyone. Peas can be defrosted in the microwave if they are defrosted properly. Put back the tops and pack them into a freezer bag. The defrost function makes the microwave cycle on and off, releasing radiation for short bursts. Microwave for 5 minutes or microwave for 30 seconds to 1 minute, whichever comes first. There are plenty of delicious ways to use up your extra amount. However, in some cases, you may want to fully defrost and remove the liquid from the frozen vegetable to avoid making your dish watery, Amidor says. Spread out any peppers you plan to freeze onto baking sheets or racks. On the one hand, some frozen peppers do become soft and gooey when heated up, while others remain crunchy. Learn more in our guide about how a microwave cooks food. of the appliance everybody loves to hate. : This online merchant is located in the United States at 600 West Main Street, Benton Harbor, MI 49022. Check on the sausages every 10 minutes, if they're not fully thawed, replace the cold water with fresh cold water and allow them to soak for another 10 minutes. Microwave at 20% power, 1 minute for every 1/2 pound (checking and flipping every minute). Choose fresh, crisp, tender peppers. Thanks for joining me on this food journey! Cut them in half and scrape off the membrane and seeds using a spoon. Step 2: Cover with Microwave-Safe Plastic Wrap or Paper Towels. Step 4: Turn the Beef Over After Each 1-Minute Interval. You can do this by placing them in the fridge overnight or by using the defrost setting on your microwave. Arrange the beans on the air fryer tray in a single layer. You can steam, blanch, saut, or microwave frozen peas to make an easy side dish in minutes. Steps for Defrosting in Cold Water Bath: Fill a bowl or container with cold water. Capsaicin is what gives these vegetables their hot flavor. For example, green bell peppers will take about two hours to thaw at room temperature, while sweet potatoes will take about eight hours. Place frozen whole bell peppers in baking recipes if you are using them. Fresh whole bell peppers can be defrosted in the refrigerator for about 12 hours after being removed from the freezer. Remove the excess fat from your peppers before freezing them, then prepare them as you normally would. Check for instructions on the frozen food packaging to ensure youre defrosting your food correctly. Even if the peppers are limp, they can be pickle. It really depends on what you are cooking. How long does it take to thaw frozen chili? All you need to do is push the defrost button and input your food's weight, right? When microwave-waving vegetables, its a quick and easy way to get them ready to eat, but its critical to remember that the flavors change and that there may be a loss of texture and color. How long will peas take to defrost in the microwave? You may want a forever puppy if you are used to smaller animals. This bag is microwave safe and convenient for storing frozen vegetables. Hi! To revisit this recipe, visit My Account, thenView saved recipes. Thaw in the Microwave. A recent study found that frozen food can be stored for several years for a lower cost. Microwaves are perfect for thawing frozen items like peppers. Mix with other vegetables of your choice. Separate the soft ones. You can simply slice them and use them in your favorite recipes as you please. Subscribe to Receive To thaw frozen broccoli in the microwave, simply place the frozen broccoli in a microwave-safe dish and cook on high for 2-3 minutes, or until thawed. Heres how to do it the right way so that your frozen peppers will be defrosted and ready to eat in no time! Here is our simple step-to-step guide to freezing any varieties of capsicum peppers with great success! Leaving food too long could cause bacteria to grow, so try not to let it sit in the microwave while you prep the rest of the meal. We use your information in accordance with ourprivacy policy. Freezing hot chili is even simpler because we dont need to cut them. Even if they are eaten after that time, they are not harmful to humans. If you're short on time, you can defrost frozen vegetables in the microwave. If you dont wear a glove, wash your hands immediately with soap. Many microwaves have a button labeled Defrost that lets you quickly thaw frozen foods. What does simmer mean? With my blog, I hope to inspire others to make food a part of their lives and to explore new flavors and cuisines. If your microwave has a dedicated defrost button, press it to begin defrosting your produce. Since youre using the microwave to thaw, youre probably in a rush, so that shouldnt be an issue. In general, you can use them in hearty soups, stews, and curries. The recipes may depend on the varieties you have. Experts share their advice on how to defrost and cook frozen vegetables properly. Peppersticks should be frozen the same day they are picked to preserve as much original flavor as possible. SAVE ON SELECT KITCHEN & LAUNDRY APPLIANCES. Share 0. Total: (Before Taxes, Shipping, and Services): Link your shopping cart across all your devices! Frozen vegetables can be microwaved for 4-5 minutes, depending on the model, while whole bell peppers can be frozen for 12 hours in the refrigerator. Frozen vegetables can vary in cooking time, so dont assume all types of veggies can be treated the same. No problem! Frozen peppers may lose the crunch but are excellent in both cooked and uncooked recipes. Pour the pasta water into the pan, followed by the heavy cream. Frozen fish can be defrosted in a . They are especially great for when you cant find any fresh peppers available. Cooking them in a finished dish is simple: they dont take long to cook, so place them right at the end of the meal. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). If you don't see a defrost button on your appliance, you can defrost produce by manually setting the microwave to 20 to 30 percent power using the Power Level button. Frozen peppers can often become soggy when thawed, especially if they are not cooked properly. Providing your exact location will allow us to ensure our products are available in your area. Place the frozen peppers in the oven and microwaves on low for 15-20 minutes, or until they are fully frozen. Egg dishes. The most prominent quality issue when it comes to frozen veggies is texture. Cook for 40-50 minutes, turning in the oil once, till golden brown and wonderfully crispy. Would you like to go to the Maytag Canada site instead? They can be frozen whole, halved, and cut into various shapes, blanched or raw. Frozen bell peppers can be used in soups, stews, fajitas, stir frys, omelets, and many other dishes. After a minute, check the vegetables to ensure they are not overcooked; most vegetables take about two minutes to cook in the microwave. Step 3: Defrost Your Ground Beef for 3-5 Minutes. So the next time youre in a pinch and need to use some bell peppers, dont despair just give them a quick thaw and theyll be good as new! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. If you're short on time, you can defrost frozen vegetables in the microwave. Put aluminum foil or other metals in your microwave. From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner. The following are the required steps to properly defrost peppers in the microwave; Bring out the frozen peppers inside a plastic wrapping or freezer safe bag from the freezer. This is easily accomplished by putting them in your fridge in a container to catch any juices that may drip. Mild, green varieties such as Anaheim and Poblano are ideal for this purpose. Add cod; reduce heat to medium. That might mean corned beef and cabbage, the standout dish stateside, or a lamb or beef stewthe entres those in the Emerald Isle are most likely to eat on March 17. Will the people tired of sticky scrambled eggs please raise their hands. 2. There are a variety of different methods you can follow to cook frozen vegetables; it all depends on the dish you're making. Can you cook stuffed peppers in a crock pot? How to Defrost Pork Chops in Microwave (Step by Step) Step 1: Take out Your Frozen Pork Chops from their Packaging Step 2: Arrange Your Frozen Pork Chops on the Microwavable Plate Step 3: Cover Your Frozen Pork Chops with a Microwavable Lid Step 4: Place Your Frozen Pork Chops In Your Microwave and Defrost Aside from being delicious, frozen peas can also be used to make some simple side dishes. Make sure that they are completely covered with water or ice before starting the refreezing process. Trim off the stems. How To Cook Frozen Fried Chicken In The Air Fryer. c 7.4 cu. Frozen peas will become immersed in a pool of melted ice as a result of being microwaved directly in the microwave. by Jasmine Van Schmidt | Dec 7, 2022 | Peppers. The microwave is best for foods with a smaller surface areaI would never take the extra time to defrost bagged frozen veg like green beans, corn, peas, and carrots on the stovetop when I can just pop them in the microwave, says White. Stir-fries and fajitas. Remove the fish from any packaging, place it on a microwave-safe plate and cover it . To avoid this, use the lowest power setting and check them frequently. If a vegetable is in season or on sale as fresh, or if youre going to be cooking with it within a day or two or whipping up a crudit appetizer, it could be the right purchase at the time. Microwave on high (100% power) for 3 minutes; stir well. This can be accomplished in small batches to avoid any inconsistencies. With larger cuts of meat, theres a good chance some portions will start to actually cook while most of the meat is still frozen solid, so avoid thawing any items that are heavier than 2 pounds. Recipes. Yet, just like any moist heat method, however, if left too long it can destroy some of the vitamins, says Amidor. 3711 Kingstown Rd, West Kingston, RI 02892, United States, Tillys Cheese Steaks 2023 / All Rights Reserved, The Truth About Bell Peppers And Ulcerative Colitis, The Best Hot Peppers For Stuffing Peppers, How To Make Pimento Cheese With Roasted Red Peppers, Bell Peppers: In Season From Late July Through October. Place the chicken on a microwavable plate (one or two pieces at a time) and use the defrost setting for on. When it comes to cuts of meat thinner than an inch, quick-cooking proteins like fish and shrimp, and loose frozen vegetables, such as peas and corn, simply place the food in a colander and run cold water over until thawed. It is unacceptable to consume frozen peas without first cooking them. Green peppers are a great addition to any meal, but its important to be careful with them. Front Load Electric Dryer with Extra Power and Quick Dry cycle - 7.3 If you dont have much time and want to make simple vegetable dishes, boiling is the way to go. This supplement has been shown to reduce cravings and help reduce the number of calories consumed overall. This French Vinaigrette Wears its Fishiness With Pride. After two minutes in the microwave, insert the dish into it. Spread them on a baking sheet and flash freeze for a few hours. If youre freezing whole peppers, dont cut them too small. Do Not Sell Or Share My Personal Information. Photo by Chelsea Kyle, Prop and Food Styling by Ali Nardi, The Simple Trick to Cooking Food Perfectly in the Microwave. If it isnt cooked thoroughly after 5 minutes, cook it for another 30 seconds or so. Cover the pepper with foil and cook for an additional 5 minutes or until heated through. Make sure to include them in baked casseroles, soups, and stir fries. When food needs to hit the table fast, the microwave is a go-to for quick cooking. Steaming vegetables also preserves vitamins and minerals; boiling them can cause them to lose their folate, Vitamin B1, and Vitamin C. Because of the moisture content of the product, boiling it will increase the risk of a foul mushy texture and the loss of vitamins. Capsaicin can be frozen by placing peppers in a freezer bag or container. To cook frozen vegetables properly, boil them for a few minutes over low heat, then microwave them for a few seconds, and a few drops of olive oil and spices should be thrown in. 4) Repeat the process above until the fish is fully defrosted (generally speaking, this takes six to eight minutes per pound of salmon). Place the bowl in the microwave for 5 minutes with half a cup of water. If theyre not completely thawed, continue microwaving them in 30 second intervals until theyre ready to use. Peppers are a popular fruit in many cultures and can be found in nearly every grocery store. Im a passionate cook and foodie who loves to share my recipes and stories with others. Its not necessary to slice and chop them before freezing. Thanks for joining me on this food journey! What is this? If you need to defrost frozen vegetables, microwave them if you have a short time frame. 4 Cooking Mistakes Youre Probably Making With Frozen Vegetables. Cook meat, poultry, egg casseroles, and fish immediately after defrosting in the microwave oven because some areas of the frozen food may begin to cook during the defrosting time. It uses standard microwave heat but reduces the power to around 30%, thawing food but being careful not to cook it. All Rights Reserved. Exposure to high heat can degrade certain nutrients, such as vitamin C, but don't worry too much, you really have to overcook to destroy all of the vitamins, says Dana Angelo White, MS, RD, author of Healthy Air Fryer Cookbook. However, if youre only looking to store them for a short period of time, freezing them without having them turn into mush is probably the best option. If you want to save this recipe for later, pin it to Pinterest. Maytag will be using the following information we gathered from the external platform you selected to create your account. They can defrost and then be reheated without losing their integrity, she says, while most other vegetables can go either way. Or, dry or freeze them for later. Here's how to go your own way. Frozen vegetables can be thawed quickly with microwaving, and they are also steamed to make them ready for consumption. 1) Remove the salmon from its packaging and place it on a microwave-safe plate. If they're not completely thawed, continue microwaving them in 30 second intervals until they're ready to use. Copyright 2023 Meredith Corporation. Stir the mixture well to deglaze the pan. Microwave. Once they are thawed, they can be cut and used just like fresh peppers. A small piece of fruit will protect it from freezing better than a large piece. "Stir fry mixes can be added to a hot wok for a quick meal or side," he says. The thawing guide below offers the time needed based on a 1,200-watt microwave, the most powerful option available. To revisit this recipe, visit My Account, thenView saved recipes. 1. Share 0. Im a passionate cook and foodie who loves to share my recipes and stories with others. Bake them at 350 degrees Fahrenheit until they are completely thawed. The best way to crispen your peppers is to slice them up and place them in an ice bath for 10 minutes. Different vegetables have different cooking times. Drain them off in a colander. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. When peppers are frozen, they do not lose much flavor. If youre looking for a simple and quick way to prepare stuffed peppers, freezer cooking is the way to go. Make sure to leave enough space between each pepper so that they can cook evenly. Next, use an electronic thawing device to speed up the process. If you want to make stuffed peppers, you must first freeze the peppers whole. As a result, their flavor and quality will remain intact. First, place the frozen vegetables in a cold water bath for about two minutes to help them break down properly. In most cases, it's best to skip the thawing process and go straight to cooking, according to Goldfield. Feeling lucky? We seem to have lost our map and can't update your zip code right now. Make sure that they are kept continuously at 0 F (-18 C). Plus steaming! In most cases, you should simply cook the food instead of defrosting it. Major appliances limited to washers, dryers, refrigerators, ranges, cooktops, wall ovens, microwaves, dishwashers, hoods, freezers, beverage & wine centers, ice makers, and compactors. Refrigerator defrost. You can simply transfer your frozen milk from the freezer straight to the refrigerator and wait for it to thaw. this link is to an external site that may or may not meet accessibility guidelines. How long will peas take to defrost in the microwave? With my blog, I hope to inspire others to make food a part of their lives and to explore new flavors and cuisines. Have a Toaster Oven? Its also wise to be conservative with the water. Please provide a US ZIP code. Leave them in halves or cut to your desired size and shapes, such as in slices, cubes, rings, strips, or any shapes to your liking. After youve frozen the cake on a baking tray, place it in a freezer bag and freeze for the long run. Broccoli can be microwaved in a microwave-safe bowl with some water and a small amount of microwave power. To find discover the wattage on your machine (and how to adjust cook times), check out this primer. After 2 minutes, check the peppers to see if they're thawed. This Maytag guide will show you how to use a broiler and a broiler pan to quickly cook and crisp different meals. Rotate, break apart or turn food items during defrosting to even the thawing. Madeline Buiano, Staff Writer at Martha Stewart. A good wok should do it all, so we tested seven top-rated models to find the very best. Place frozen vegetables in the oven at 350 degrees F and season with olive oil before roasting them. When thawed, the bell peppers should be placed in a plastic bag and allowed to sit at room temperature for one hour before being used in recipes. Find the best washer for your laundry needs. The microwaved frozen broccoli is a tasty side dish that can be made for those following a Paleo, Keto, or Whole30 diet. Place the frozen peppers in the oven and microwaves on low for 15-20 minutes, or until they are fully frozen. Ad Choices, How to Thaw (Almost) Everything in the Microwave. Quick healthy snacks. Here are some tips on how to do it: There are a few things you need to know before freezing whole bell peppers. I'm afraid this is impossible. You can even cook many of these vegetables straight out of the freezer. Microwave at 50% power for 2 minutes; separate the pieces and flip them over. A glass container works best for defrosting. Instead of washing, chopping, and preparing them, you can microwave frozen vegetables simply by throwing them in the microwave.